30 min HATHA YOGA - Cours complet dynamique pour réveiller, renforcer et étirer les corps

MORNING YOGA to activate your body and mind before starting your day! Of course, this session can also be done at another time of day if you wish. In this dynamic session, we will warm up, strengthen, and especially stretch the back and legs, and work on opening the hips. If you feel that a pose is too demanding or that pain appears during a stretch, don't force it. On the contrary, feel free to return to a relaxation pose at any time if you feel the need. Please let me know in the comments if you enjoyed this video and if it helped you progress in your practice. Namaste -------------------------------------- My social networks: Instagram: @Marinasanas Facebook: @Marinasanas Blog: www.marinasanas.com Music: Creation