DUPUYTREN: Mantén tu mano activa y funcional (Paso a Paso) -Ruperti

Dupuytren's disease is a condition that causes thickening and retraction of the tissues in the palm of the hand, which can lead to loss of finger mobility. In this video, I will explain what this disease is and how you can improve the mobility of your hands with specific exercises and home care. You will learn techniques to stretch and strengthen your hands, slowing the progression of the disease and managing pain effectively. Regain the functionality of your hands and improve your quality of life! Video content (chapters): 0:00 What is Dupuytren's Disease? 1:12 Longitudinal Massage (4th and 5th fingers) 2:01 Wrist and Palm Release 2:24 Specific Treatment for the Thumb 2:37 Forearm Release Massage 3:21 Palm Stretch and Extension 4:04 Tension Exercise Between Fingers 5:10 Epitrochlear Muscle Stretch 6:13 Recommendations: Warm-up and Exercise Order 6:51 Active Mobility and Strength Exercises 7:59 Conclusion and Final Tips Related Videos: Improve your finger mobility    • EJERCICIOS para recuperar la MOVILIDAD de ...   Improve your finger strength    • EJERCICIOS para RECUPERAR la FUERZA 💪 de l...   Exercises for Trigger finger or snapping finger    • Alivio del Dedo en Gatillo: Técnicas y Eje...   Here are some links to materials that you might find useful: https://amzn.to/3u9umIA https://amzn.to/3SOQssS https://amzn.to/4gzkdbp Don't miss new exercise routines. Subscribe to Ruperti Physiotherapy.