Not making strength gains? Try this!

#calisthenics #training #homeworkout #motivation #pullups #backworkout #bodyweightworkout Tiktok:   / tim.geerts99   Instagram:   / timge_cali   Do you want more personal help? Check out my 1 on 1 coaching: https://sites.google.com/view/tim-gee... 0:00 how to get past a plateau 3:26 one arm pull ups 5:56 time efficient rest 7:55 how to find out if you're doing too much 9:10 chin ups 10:12 less intensity = more frequency