Stuhlyoga zum abnehmen, hier aktivieren wir den Kreislauf und Du kommst garantiert in´s schwitzen

We often gain weight when we sit more than we move. This can happen with age, but also due to injuries. In this chair yoga video, we boost fat burning and strengthen the core, i.e., the stomach, as well as the arms and legs. Feel free to take breaks at the beginning and practice with this video repeatedly so you can see your progress. This will motivate you to keep going. I hope you enjoy your practice. 🥰 Join me in the FEELING-GOOD Yoga is fun Please ask your doctor which movements are good for you. Donation option: https://www.paypal.com/donate?hosted_... With this energy balance, you enable me to continue producing free yoga videos for you on YouTube. Thank you from the bottom of my heart.