75 HARD what i eat in a day to LOSE weight + my workouts (150g protein + 1600 calories)

75 HARD what i eat in a day to LOSE weight + my workouts (150g protein + 1600 calories) thanks for watching my what i eat in a day! i'm currently eating to lose fat, build muscle & get toned, while maintaining a healthy lifestyle and completing the 75 hard challenge. this means eating in a calorie deficit but still eating high protein meals. my current protein goal is 150 grams of protein per day and today i had 1651 calories. everyone's bodies are different and everyone's goals are different so take what i shared with a grain of salt! fav electrolytes - https://amzn.to/4lMu6Wi protein powder - https://amzn.to/4tFbNWi creatine - https://amzn.to/41Wlp2E cute bubble glasses - https://amzn.to/49aFjux ~~~~~~~~~ timestamps 00:00 intro 00:19 creatine, electrolytes, lemon water 01:06 benefits of lemon water 01:16 benefits of creatine 01:27 benefits of electrolytes 02:08 high protein breakfast (yogurt bowl) 05:22 glute-focused leg day gym routine 06:42 high protein snack 09:20 high protein + whole foods lunch 11:22 steak dinner 15:45 sunset walk ~~~~~~~~~ follow me on instagram -   / sarae_   shop my favs - https://www.amazon.com/shop/sarae_ ~~~~~~~~~ about me name - sara age - 25 subscriber count - 51,543 💌business inquiries - [email protected] ~~~~~~~~~ 🎵 in this video music by sonic nothing - blush - https://thmatc.co/?l=23479ED8 music by blue sirens - countryside slumber - https://thmatc.co/?l=150EFBC9 music by damien sebe - perfect day - https://thmatc.co/?l=2C592E56 music by blue sirens - mourning birds - https://thmatc.co/?l=4DC956F3 music by damien sebe - skate park - https://thmatc.co/?l=AB3BF8D8 music by ryan little - airplane mode. - https://thmatc.co/?l=DA9B0698 music by mr. jello - tidepool - https://thmatc.co/?l=3187B222 music by daniel mahardika - conclusion - https://thmatc.co/?l=93CDFF45 ~~~~~~~~~ tags ~ what i in a day, what i eat in a day to lose weight, realistic what i eat in a day, simple and easy meal ideas, what i eat in a day to get toned, how i stay toned, healthy meal ideas, quick meal ideas, meal prep for weight loss, meal prep for muscle gain, high protein meals, whole foods and high protein meals, high protein snacks, everything i eat in a day, what i eat in a week, meal ideas, meal plan, diet plan, meal prep, everything i eat, simple and healthy meals, healthy meals, food for weight loss, simple recipes, healthy recipes, high protein recipe, leg workout, booty workout, glute workout, what i eat in a day to grow glutes, workout to grow glutes, body transformation, transformation journey, fitness transformation, how to lose weight, what i did to transform my body, gym transformation, gym routine, how to grow your glutes, how to grow your butt, 6am morning routine, productive day in my life, fitness motivation, fitness transformation, workout with me, aesthetic morning routine, workout motivation, fitness transformation, productive routine, 6:30am productive morning routine, calorie deficit meals, 150g protein meals, fat loss meals, high protein low calorie meals, easy high protein meals, what i eat in a day high protein, weight loss meals high protein, realistic weight loss journey, 75 hard transformation, 75 hard what i eat in a day, glow up transformation, that girl morning routine (still trending), healthy habits routine, weight loss journey vlog hashtags ~ #whatieatinaday #whatieat #weightloss #whatieatinadaytoloseweight #caloriedeficit #highproteinmeals #150gramsprotein #75hard #75hardchallenge #andyfrisella #transformationjourney #healthyhabits #weightlossjourney #transformingmylife #dayinmylife #discipline #consistencymotivation