15 MIN Rückentraining für einen starken & gesunden Rücken - für zu Hause!

#backfit #backtraining Today's workout is for all levels, whether you're a beginner or have been training for a while. We'll train your entire back for 15 minutes, making it strong and flexible and preventing back pain! The exercises, which require no equipment, are gentle yet effective. You can also do this back workout daily as a strengthening routine. Follow me on Instagram for daily motivation ♥︎ instagram.com/kaya_renz And be sure to follow me here on YouTube. This helps me continue creating free workouts. Thank you!!! Have lots of fun, Kaya Blend it! 💪🏻 These are the smoothies I use to stay fit: Everyday Smoothies https://kayarenz.com/products/blend-it The best protein powder: https://getvuel.com/discount/getkaya10 (save 10% on your order) GET IN SHAPE 💪🏻 Your 8-Week Fitness Program https://kayarenz.com/products/get-in-... With 8-week workout plans, delicious recipes, and essential tips. I'll motivate you to push your limits with ease and enjoyment and achieve the body you desire. ******************************************** Subscribe to my newsletter and stay up to date: https://kayarenz.com/pages/newsletter... ******************************************** Follow all my updates on Instagram: https://www.instagram.com/kaya_renz/?... My outfit: https://www.adidas.de/ My music: https://www.epidemicsound.com ******************************************** This bouncer makes it possible for every mom to exercise: https://amzn.to/39r9jU1 * Yoko has been bouncing in it since he was 10 weeks old :) I did my yoga on this great non-slip yoga mat: https://amzn.to/3uHPhzx * *This is an affiliate link. If you purchase through this link, I receive a small commission. This allows me to continue producing free workouts. Thank you! The price remains completely unchanged for you. Disclaimer: The demonstrations on the Kaya Renz YouTube channel are intended only as examples for individual application by the viewer, as they are based on the demonstrator's years of experience. The demonstrator is not liable for any damages incurred by the viewer. The demonstrator is not liable for damages resulting from the viewer's overestimation of their abilities. Viewers must obtain approval from a qualified physician before actively performing any of the demonstrations shown in the videos. The demonstrations on the Kaya Renz YouTube channel are intended to serve as examples for individual application by the viewer, as they are based on years of experience. 00:00 Intro 00:40 Back Exercises 14:45 Cool Down 16:50 WELL DONE :) #fullbodyworkout #challenge #fitnessmotivation #fullbodyworkout #workout #homeworkout #lovehandlesworkout #losefat #losefatathome #pilates #pilatesathome #pilatesworkout #pilateshome #weights #weightsworkout #abs #absworkout #backpain #backpainrelief #backexercises #backhealth