DAY 1 - Aufwärmübungen vor jedem Training - kurz & effektiv!

#warmuproutine #warmup Here we go! We're kicking off the first workout of my "January Challenge" today. Get ready for a total of 7 brand-new workouts to get you off to a perfect start in 2026. Day 1 is a warm-up routine for you. From now on, you can do this video before every workout to warm up your body. Roll out your mat, let's go! Follow me on Instagram for daily motivation ♥︎ instagram.com/kaya_renz And be sure to follow me here on YouTube. This helps me continue to create free workouts. Thank you!!! Have lots of fun, Kaya Blend it! 💪🏻 Everyday Smoothies https://kayarenz.com/products/blend-it The best protein powder: https://getvuel.com/discount/getkaya10 (save 10% on your order) GET IN SHAPE 💪🏻 Your 8-Week Fitness Program https://kayarenz.com/products/get-in-... With 8-week workout plans, delicious recipes, and essential tips. I'll motivate you to push your limits with ease and enjoyment and achieve the body you desire. Let's start this journey together! ******************************************** Subscribe to my newsletter and stay up to date: https://kayarenz.com/pages/newsletter... ******************************************** Follow all my updates on Instagram: https://www.instagram.com/kaya_renz/?... My outfit: https://www.adidas.de/ My music: https://www.epidemicsound.com ******************************************** I filmed on this amazing non-slip yoga mat: https://amzn.to/3uHPhzx * *This is an affiliate link. If you purchase through this link, I receive a small commission. This allows me to continue producing free workouts. Thank you so much! The price remains exactly the same for you. Disclaimer: The demonstrations on the Kaya Renz YouTube channel are intended only as examples for individual application by the viewer, as they are based on the demonstrator's years of experience. The demonstrator is not liable for any damages incurred by the viewer. The demonstrator is not liable for damages resulting from the viewer's overestimation of their abilities. Viewers must obtain approval from a qualified physician before actively performing any of the exercises shown in the videos. 00:00 INTRO 00:28 WARM-UP EXERCISES 07:12 WELL DONE :) #fullbodyworkout #challenge #fitnessmotivation #fullbodyworkout #workout #homeworkout #warmup #losefat #losefatathome #pilates #pilatesathome #pilatesworkout #pilateshome #weights #weightsworkout #abs #absworkout #warmup #fitnesschallenge