Posture Evaluation For Sitting And Standing - The Posture And Ergonomics Hotline
Adam required a posture evaluation from me. Here is it. He sent me a picture of him sitting, and another one of him standing. Let's give him a free posture analysis course! We will discuss a lot of biomechanics today, in part.: 00:00 intro 00:37 general impression 00:51 chair height 01:42 lumbar support 02:44 round shoulders head forward, armrests adjustment 04:59 screen height 05:39 summary 06:11 mid back strength exercise 07:01 standing posture 08:58 online posture program Here is the link to the video on how to position the torso (Pisa tower): • Best posture for sitting: why the torso is... Reg. how to adjust the lumbar support, check out this one: • Adjusting Your Office Chair Lumbar Support... Last but not least: armrests vs no armrests • Armrests or Not? The Ergonomic Truth Behin... The Posture and Ergonomics Hotline is also a B2B service for employees working from home. More info here: https://www.ergoh-conseil.ch/ergonomi... Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer
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