Rib Tuck
A swayback is an exaggerated curve usually seen in the upper lumbar spine. It is frequently the result of trying to “sit up straight”. A better way to improve your posture and grow taller is to learn to tuck the ribs. Posture Videos is the best online source for improving posture. We teach you everything you need to know to correct your posture. If you would like to take our free posture crash course, then please go to: Posture Crash Course 👉 https://www.posturecrashcourse.com DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video.
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