【血圧が気になる方に】玉ねぎとビーツの甘酢漬け

Pickled onions and beets are packed with healthful nutrients. Beets are rich in vitamin C, iron, folate, and dietary fiber, which boost immunity, prevent anemia, and aid digestion. Onions contain vitamin C, B6, potassium, dietary fiber, and allicin, which enhance immunity, regulate blood pressure, and have anti-inflammatory properties. Kombu seaweed provides iodine, calcium, magnesium, and fiber, supporting thyroid and bone health. Vinegar aids digestion, helps control blood sugar levels, and has antibacterial properties. The combination of onions and vinegar is particularly effective in preventing high blood pressure and diabetes, lowering cholesterol levels, and preventing blood clots. This pickled dish is not only highly nutritious but also a great staple to keep on hand. Ingredients: Beets 150g Onions 150g Chopped kombu 10g Red chili pepper (seeded) 1 Vinegar 500ml Sugar 80g Mirin 50ml Salt 8g Instructions: 1. Peel and slice the beets and onions. 2. In a small pot, combine the vinegar, sugar, mirin, and salt, and heat until the sugar dissolves. Remove from heat and let cool slightly. 3. Place the beets, onions, chopped kombu, and red chili pepper in a clean jar, then pour the vinegar mixture over them. 4. Store in the refrigerator for about a week to let the flavors develop. And there you have it: delicious pickled onions and beets!