#9 Calum Raistrick - Female Fat Loss, Menstrual Cycle Dysfunction and HRT - Fit for Fortune Podcast
Find us on Instagram: / calum_teamprocoach / arsia_catalyst / dem_catalyst To learn more about fat loss, health and body transformations, please hit subscribe. – In this episode of the Fit for Fortune podcast, we're co-hosting Calum Raistrick, the top bodybuilding coach of the UK, with my head coach at Catalyst, Arsia. Timestamps: 00:00 Intro 01:02 Blood testing prior to a diet 04:13 Amennorhea and menstrual cycle disfunction 18:39 Hormone replacement therapy 25:48 Biggest setbacks for women during dieting 29:31 How to manage a post-diet phase better? 32:17 Dieting 35:44 Fat quality vs quantity 36:46 Bodyweight setpoints in a dieting phase 48:38 Personal questions to Calum 1:00:16 Outro For more content like this, please subscribe and don’t forget to follow us on Instagram. -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com --
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