#10 Alex Gates - Gaining 100 lbs, Bulking and Anabolic Use - Fit for Fortune Podcast

Find us on Instagram:   / alex_teamprocoach     / dem_catalyst   To learn more about fat loss, muscle gain and body transformations, please hit subscribe. If you have any questions please don't hesitate to ask as I'm always looking for video ideas. – In this episode of Fit for Fortune podcast, I am welcoming my good friend, Alex Gates, Physique Expert at Procoach and co-founder of The Institute of Coaching Mastery. -- Timestamps: 00:00 Intro 01:34 The old days when we were colleagues 07:31 Training hard 10:28 Hard gainers? 14:00 Alex’s journey 18:13 Training, recovery, nutrition 21:13 The famous House of Gains - with Dan and Umar 24:51 Joining MuscleMentors 30:25 Using anabolics 42:50 Coming off of anabolics? 51:27 Disadvantages of using gear 58:49 Top tips for eating 1:03:24 Food variety 1:09:25 Bulking tips 1:12:54 Alex's goals for 2025 1:17:04 Rapid fire questions 1:42:19 Outro For more content like this, please subscribe and don’t forget to follow us on Instagram. -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com --