What Is The Best Way To Structure A Year Of Running?
It can be so hard to know how to train optimally whilst also staying motivated and injury free. Mo and Sarah go through how to structure your year of running to optimise for your goals whilst also enjoying your training. ↓↓ How do you structure your year of running? Let us know in the comments ↓↓ What’s in this video? 00:00 - 2025 Will be the best year of running yet! 00:48 - Book in a race 01:08 - Coaches 01:28 - Transition phase 02:02 - Break up your year 02:25 - Block out your training 03:15 - Specific training 03:30 - Variety is key! 04:36 - Remember your recovery! https://taylormadecoaching.uk/about/ MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - / officialrunningchannel ← → INSTAGRAM - / runningchannel ← → STRAVA - / strava ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/
The Smartest Way To Run Faster For Longer (Science Explained)
If I Started Running in 2026. This Is What I’d Do
The Invisible Progress Killer In Base Building
Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites | Extramilest Show
I Did Exactly What My Running Watch Told Me For 6 Weeks And This Is What Happened
I’ve Been Running for 7 Years - Here’s What Actually Made Me Faster!
How Much Can You Improve Your 5K Time in 30 Days?
The Zone 2 Lie No One Talks About
How to Build a Killer Base | Your Comprehensive Guide
This Is What An 18 Minute 5k Looks Like 🥵
What Pace Should I Run At?
This is What it Takes to Run a Sub-20 5k!
11 Minutes To Fix Your Running Form
Phil Maffetone: How To Run FASTER At A LOW Heart Rate
8 Fuelling Tips EVERY Runner Should Know!
How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
Run ONE Lap At Kipchoge Pace And WIN £50 | WR Marathon Speed Challenge
the metabolic reserve: what alcohol costs athletes over 50
The 10 Biggest Mistakes New Runners Make (and How to Avoid Them)
