Ataques de pánico: ¿cómo manejarlos? | Psicología al Desnudo | T2 E6

How do you manage that sudden, suffocating terror? Can it be calmed? Yes, and psychology has a lot to teach us about it. Your body is screaming something at you. You have to listen to it. Here are 7 steps to follow when facing a panic attack. About us: 🪷#PsiMammoliti is a virtual mental health clinic made up of a team of psychotherapists specializing in different areas of psychology. We are ready to accompany you on your path to emotional stability ✨. You're just one click away from the first step towards your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newslett... 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos?u... ✏️ Send us your feedback! [email protected] Follow us on our social media: Instagram:   / psi.mammoliti   TikTok:   / psi.mammoliti   Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti 00:00 Introduction 05:02 What is a panic attack? 09:46 5 key strategies for dealing with these attacks 20:18 Final thoughts