How many miles a week should I run? How to structure?

🔹 Top 3 Vlogs over the past 60 days based on viewer interest: 1. What I Eat While Running 130 Miles Per Week: https://bit.ly/2LbyTDN 2. Adidas SL20.2 Review: the "Ross" shoe Rises Again!: https://bit.ly/3q4QWul 3. Running Shoe Matrix Late 2020: https://bit.ly/3bjONXA How many miles a week should I be running? Good question, listen on. Join this channel to get access to perks:    / @sethjamesdemoor   DeMoor Global Running: https://www.demoorglobalrunning.com 👉THANK YOU for picking up your running shoes from the "DeMoor Global Running Store". You are supporting this channel's video creation by using the Running Warehouse links below. I earn a small commission through your running shoe purchases, which helps me create these daily running vlogs for you. 🔹 My road running shoe rotation below, descending in order of what I would buy again: • SAUCONY ENDORPHIN SPEED ($159): https://www.runningwarehouse.com/catp... • Women's: https://www.runningwarehouse.com/catp... • HOKA CLIFTON 7 ($130): https://www.runningwarehouse.com/catp... • Women's: https://www.runningwarehouse.com/catp... • HOKA RINCON 2: https://www.runningwarehouse.com/catp... Women's: https://www.runningwarehouse.com/catp... • ALTRA TORIN 4.5 PLUSH ($139): https://www.runningwarehouse.com/catp... • Women's: https://www.runningwarehouse.com/catp... • SKECHERS GORUN RAZOR+ ($135): https://www.runningwarehouse.com/Skec... • Women's: https://www.runningwarehouse.com/Skec... 🔹 WATER RESISTANT/WINTER RUNNING SHOES: • SALOMON SPEEDCROSS 5 GTX ($112): https://www.runningwarehouse.com/Salo... • WOMEN'S: https://www.runningwarehouse.com/Salo... • HOKA CHALLENGER ATR 6 GTX ($139): https://www.runningwarehouse.com/HOKA... • WOMEN'S: https://www.runningwarehouse.com/HOKA... 🔹 EMOJI LIST: :love: :goo: :question: :qod: :butter: :win: :run: :injury: :tea: :beard: 🔹 CARBON FIBER PLATE RUNNING RACE SHOES: • NIKE NEXT% ($250): https://www.runningwarehouse.com/catp... • Women's: https://www.runningwarehouse.com/catp... • SKECHERS GORUN RAZOR 3 ELITE ($155) Unisex: https://www.runningwarehouse.com/Skec... • ADIDAS ADIZERO ADIOS PRO ($200): https://www.runningwarehouse.com/catp... • Women's: https://www.runningwarehouse.com/catp... • NEW BALANCE RC ELITE ($225): https://www.runningwarehouse.com/catp... • Women's: https://www.runningwarehouse.com/catp... • ADIDAS ADIZERO PRO ($180): https://www.runningwarehouse.com/catp... Women's: https://www.runningwarehouse.com/catp... • BROOKS HYPERION ELITE 2 ($250): https://www.runningwarehouse.com/catp... • Women's: https://www.runningwarehouse.com/catp... *TRAIL RUNNING SHOES* (coming soon) 🔹Recovery Gear: • Slant board for calf stretching: https://amzn.to/2UwETcp • HemingWeigh Stretching Mat: https://amzn.to/36mz580 • Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2 • Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl • Foot Log massage tool: https://amzn.to/2DMdBq2 • Trigger Point Foam Roller: https://amzn.to/31xO4tA • Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd Commissions earned through the Amazon Affiliate links help support this channel's content creation. 🔹 Next Races: NAPLES HALF MARATHON JAN 17TH 2021 🔹 Let's connect: • My personal Strava account:   / strava   • "DeMoor Global Running" group on Strava:   / strava   • Twitter:   / sethjamesdemoor   • Instagram:   / sethjamesdemoor   • Facebook Page:   / sethjamesdemoor   • Facebook Group:   / demoorglobalrunning   • Email updates: http://eepurl.com/dH-K05 • Mailing Address: Seth James DeMoor PO BOX 1972 Englewood, CO 80150 USA 🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races all the way up to ultra marathons. Also, we will discuss the best running shoes of 2020, and running shoes that are not working in the current calendar year. 🔹 MUSIC • Artlist Seek Beauty Work Hard & Love Each Other