2005 DANCE WORKOUT - CARDIO - FEEL GOOD MOVES - BODY CONDITIONING - SWEATY - BURN CALORIES IN 15 MIN

HELLO MY DANCING KINGS & QUEENS... Here is your 15 FRIDAY Dance workout for this week, my favourite songs from 2005. Thank you everyone that participated in this video. Tell me what you were doing in 2005? If you are new here.. I upload dance workouts on MONDAY & FRIDAY MORNINGS, and also a weekly lifestyle video too. I DO NOT own the music featured in this video. This video is for educational & fitness purpose only. Credits go to the rightful owners. Please do not forget to subscribe, like and comment if you enjoyed this video... let me know what style of dance workout you would like to see next!!!! DISCLAIMER: If you have any injuries please consult a doctor/physician before taking part in this workout. This workout is for all levels of fitness so please remember to always pace yourself and modify any moves that you do not feel comfortable doing. Always listen to your body and do what you can. Heres your playlist for today... 1:18 - My Humps 5:11 - Don't Cha 9:51 - Pon De Replay 14:02 - Caught Up ENJOY :) YOU CAN FIND ME ON INSTAGRAM - aquajade_dancefitness TIKTOK - aquajadedance