How I Grew My Back (Do These Exercises)

In this video I share how I grew my back and got stronger with this style of training. I show how someone can build up the strength to start doing these exercises and how to grow there back. My back days consist of deadlifts, pull-ups, rows and scapular pull-ups. and through consistently doing these exercises I've gotten a wide back and can do things like the slow muscle-up. Thanks for reading I hope this helps you get wings! My Website⬇️ www.colinmurray.org Free Beginner Workout Routine⬇️ https://www.colinmurray.org/digital-p... My Weights + Calisthenics eBook here⬇️(All Levels) https://www.colinmurray.org/ebooks-wo... My Pull-Up Bar⬇️ https://amzn.to/3CL4Fz7 My Parallettes Bars ⬇️ https://amzn.to/3HLuLVp Supplements I Use ⬇️ Creatine: https://amzn.to/3WUYwrp Whey Protein: https://amzn.to/3XTWyc6 ————————————————————————