Being My Own Best Friend | My New Approach to Wellness, Weight Loss & Self-Compassion

Have you ever realized that you are kinder to everyone else than you are to yourself? Recently, I decided to become my own best friend. In this video, I share why that decision is changing the way I think about wellness, weight loss, chronic illness, self-care, and self-compassion. I also talk about a simple question I have started asking myself: “If I were my own best friend, what would I do for myself today?” I would love to know your answer in the comments. 💛 📌 My Favorite Be Well Essentials: https://bit.ly/4e7DnF7 🌐 www.bewellwithkara.com Join me live every Wednesday at 7 PM EST for Come Sit With Me! Remember: Be kind to yourself and BE WELL. #BeWellWithKara #SelfCompassion #WellnessJourney #ProgressNotPerfection #DataNotIdentity