Alışkanlıkları Değiştirmenin Bilimi

#psychology #anxiety #suppressedemotions Follow on Instagram 👉🏽  / psikolog.arslan   Facebook:   / pskhasanarslan   Email: [email protected] Website: https://www.psikologhasanarslan.com * NOTE: The videos on the channel are for informational purposes only. Please seek professional help for any health issues. * I used some books, articles, and research while preparing the video: Andrew Huberman's podcast Scientific American's The Neuroscience of Habits: How They Form and How to Change Them The Power of Habit, The Hook, The Switch. * Transformation is a 30-day program that will help you get to know yourself, develop emotionally, and discover your talents. In the videos I'll be publishing every morning at 10:00 AM, I touch on various topics that will help you improve yourself. 👉Subscribe to follow the program: https://soo.gd/PFk7 * 30-DAY TRANSFORMATION VIDEO SERIES 1. Getting to Know Yourself: https://soo.gd/zOHA 2. The Dark Sides of the Self: https://soo.gd/QYZh 3. How to Live at My Best: https://soo.gd/b8w3 4. A Technique for Emotional Well-Being: https://soo.gd/PrCB 5. Entering the World of Emotions: https://soo.gd/JzY8 6. A Meditation for Self-Knowledge: https://soo.gd/AJ1L 7. Escaping the Trap of Anger: https://soo.gd/QGB9 8. The Most Enjoyable 15 Minutes: https://soo.gd/yBR3 9. Toxic Emotions: Shame and Guilt: https://soo.gd/dvWe * ✌️CHECK OUT MY BOOK: The Mind Talking to the Body https://amzn.to/3HOZ11H LISTEN ON STORYTEL: https://bit.ly/3l3RaEM * HOW SUCCESSFUL PEOPLE THINK? Leonardo Da Vinci: https://bit.ly/380jbV2 Nikola Tesla: https://bit.ly/3jN27nP Richard Feynman: https://bit.ly/2TGzfTF Bill Gates: https://bit.ly/2HQSMy6 CHECK OUT MEDITATIONS Health and Wellness: https://bit.ly/2T5hnRV Progressive Relaxation: https://bit.ly/3dEQii2 Self-Confidence: https://bit.ly/3k5N3CC