Gewichtszunahme durch Cortison: Richtige Ernährung - Kortison bei Schmerzen Rheuma & Nebenwirkungen

⏩ Order my new guides now: Important micronutrients to strengthen your 1. heart and cardiovascular system: https://bit.ly/RatgeberHowTo ✅ 2. immune system: https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate More in my blog https://bit.ly/Cortison_Blog Cortisone is important, especially for the treatment of inflammation and pain, but it also has many side effects. One important one is weight gain - which is precisely why nutrition is extremely important during cortisone therapy: 1. Cortisone suppresses the feeling of satiety 2. Side effects can be reduced through nutrition Your diet should be a healthy, calcium-rich, mixed diet to protect yourself from osteoporosis, in addition to taking vitamin D and calcium. A low-salt diet is also important to prevent water retention. If you're unsure how to change your diet, ask your doctor for dietary advice. General tips: 1. Drink water before meals 2. Order your meals (salads/vegetables, meat/carbohydrates) 3. Several (4-5) small portions 4. Increase protein intake 5. Reduce salt In the video, I explain in detail which processes are influenced by cortisone and why diet is very important. In summary: 1. Plenty of protein, about half of which comes from animal sources, preferably fish and low-fat dairy products; 2. As little fat as possible, with preference given to polyunsaturated fatty acids: vegetable fats and those found in deep-sea fish; 3. Significantly reduce sugar consumption. The necessary carbohydrates should be obtained from grain products, preferably whole grains, potatoes, and vegetables; 4. Calcium intake of 1–1.5 g per day (contained in 1–1.5 liters of skimmed milk or buttermilk, or in equivalent amounts in dairy products); 5. Ensure adequate potassium intake: fruit, especially bananas, potatoes, and vegetables; 6. Use as little salt as possible; all herbal spices are permitted; 7. Plenty of vitamin C: fresh fruit and salads. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you have found the current, medical-scientific channel that describes topics related to medicine and health in an understandable way, but based on facts, guidelines, and studies. The starting point or focus is always the key symptom: pain. Pain is important, and we cannot live without it. At the same time, pain is also a warning signal, a symptom of almost all of our illnesses, the most common symptom for going to the doctor, and the most common reason why patients are worried and unwell. Are you interested in your health? Do you want to better understand your illnesses and the associated pain? Do you want to know which treatment options your doctor recommends? Then you've come to the right place! I offer you new articles and new tips every week to better understand illnesses and pain – knowledge for your health. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Cortisone - Effects, Dosage, and Side Effects: Devil's Tool or Miracle Worker: https://bit.ly/Cortison_Video The Salty Person - Why Too Much Salt Is Unhealthy: https://bit.ly/Salz_Video The Role of Diet in Fibromyalgia: https://bit.ly/FibromyalgieErnährung_... Magnesium & Magnesium Deficiency - Causes | Symptoms | Treatment: https://bit.ly/Magnesiummangel_Video Highly Effective Opioids - Effects | Side Effects | Risk of addiction: https://bit.ly/StarkeOpiate_Video ▬ Recommended reading ▬▬▬▬▬▬▬▬▬▬▬ Medications during anesthesia - opioids, sleeping pills, and muscle relaxants: https://bit.ly/MedikamenteNarkose_Blog The most common side effects of medications: https://bit.ly/MedikamenteNebenwirkun... Current research - opioids not more effective for back pain: https://bit.ly/OpioideRückenschmerzen... Tilidine - An important opioid for (chronic) pain: https://bit.ly/Tilidin_Blog Tramadol - Another important opioid for severe pain: https://bit.ly/Tramadol_Blog ▬ Social media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://www.doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for your information only and never replace personal consultation, examination, or diagnosis by a licensed, qualified specialist. Especially when taking medication, consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability is excluded.