30 Minute Yoga Nidra for Inner Guidance | Connect with Spirit Guides

Welcome to this powerful 30-minute guided Yoga Nidra—a journey into deep relaxation, spiritual insight and inner connection. This meditation supports you in entering the mind awake, body asleep state, activating your third eye chakra, and receiving intuitive downloads, spiritual messages, and guidance from your spirit guides or higher self. 🌙 In this soul-nourishing practice with Rosalie, you’ll: ✨ Enter a deeply relaxed yogic sleep state (NSDR) ✨ Activate your third eye for intuitive clarity ✨ Connect with a spirit guide, inner wisdom, or higher self ✨ Receive answers to life questions or divine insights ✨ Discover a message meant just for you This meditation includes a calming body scan, subtle third eye activation, a visualization set to relaxing nature sounds to support your inner work, astral projection practice, or daily spiritual connection. Also known as NSDR (non-sleep deep rest) and recommended by Dr. Andrew Huberman, this style of Yoga Nidra enhances nervous system regulation and deep healing. Rosalie's teachings are shaped by her studies with Ally Boothroyd at Sarovara Yoga. Ideal for: ✨ Connecting with spirit guides ✨ Astral projection, lucid dreaming & OBE practice ✨ Inner guidance, emotional clarity & insight ✨ Rest, healing & intuitive development 🎧 Best experienced with headphones 📓 Have a journal nearby to write down visions or messages Created with love by Rosalie from Rosalie Yoga, this practice is part of a growing collection of meditations for astral projection, yoga nidra and spiritual awakening. ----- 👉🏻 SUBSCRIBE for new weekly meditations to elevate your practice: https://bit.ly/3541dxC Thank you so much for being a part of this growing global community ❤️ ----- GET MORE SUPPORT 👉🏻 The Astral Travel Blueprint https://www.rosalieesilva.com/ 👉🏻 FREE astral projection guide https://pages.rosalieesilva.com/ 👉🏻 VIDEO: 5-Steps to have an out of body experience    • Astral Projection | How to Have an Out of ...   👉🏻 VIDEO: Most frequently asked questions about astral projection    • How to Astral Project FAQs | Astral Projec...   👉🏻 VIDEO: 5 top tips for out of body experiences    • How to Astral Project | 5 Tips for Out of ...   ----- Try these Yoga Nidras and meditations next: Guided Sleep Meditation | Yoga Nidra for Sleep    • Guided Sleep Meditation | Yoga Nidra for S...   Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra to Connect to Your True Essence    • Non Sleep Deep Rest | NSDR | 15 minute Yog...   Non Sleep Deep Rest | NSDR | Yoga Nidra | 20 Minute Power Nap    • Non Sleep Deep Rest | NSDR | Yoga Nidra   Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra    • Non Sleep Deep Rest | NSDR | 20 minute Yog...   Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds    • Non Sleep Deep Rest | NSDR | 15 minute Yog...   Non Sleep Deep Rest | NSDR Meditation | 10 minute    • Non Sleep Deep Rest | NSDR Meditation | 10...   20 minutes - Yoga Nidra Meditation | NSDR | Non Sleep Deep Rest    • Yoga Nidra Meditation | NSDR | Non Sleep D...   Non Sleep Deep Rest | NSDR | 18 minute Yoga Nidra    • Non Sleep Deep Rest | NSDR | 15 minute Yog...   How to Astral Project | Guided Meditation to Have an Out of Body Experience    • How to Astral Project | Guided Meditation ...   Astral Projection | How to Have an Out of Body Experience    • Astral Projection | How to Have an Out of ...   Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Jump/ Fly technique    • Guided Astral Projection | Yoga Nidra | Mi...   How to Astral Project FAQs | Astral Projection for Beginners    • How to Astral Project FAQs | Astral Projec...   Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Motion Technique    • Guided Astral Projection | Yoga Nidra | Mi...   Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Moving Consciousness    • Guided Astral Projection | Yoga Nidra | Mi...   ----- 👋🏻 Let’s Connect Instagram:   / rosiyogi   Facebook:   / rosalieyoga   Website: https://www.rosalieesilva.com/ Insight Timer: http://insig.ht/rosalieyoga 🎵 Music: Charlie Gates – https://soundsbycharlie.com/ 🌿 Nature sounds by Zapslat – https://www.zapsplat.com/ If this meditation supported you, please leave a comment. I love hearing from you ❤️ With love & gratitude, Rosalie -----------    • 30 Minute Yoga Nidra for Inner Guidance | ...   #yoganidra #nsdr #astralprojection Copyright ⓒ 2025 Rosalie e'Silva