Cardio time

Today's workout is less than 30 minutes. Here are the rules: 1. Always give 100%. My 100% and your 100% don't look anything alike, you just give you 100% 2. Always do your best, which means to use correct form. 3. Take as many breaks as you need to, to get the job done. Not all exercises are suitable for everyone. By doing these exercises, you do so at your own risk and assume all associated risks of injury. Please consult your doctor before beginning any fitness program. Subscribe to the LBX Fitness YouTube Channel today. Don't miss a workout. Join the 30-day challenge Subscribe to my YouTube channel:    / lbxfitness