UK Grip League Event 2 - The Ridge Max
UK Grip League - https://godsofgrip.com/pages/uk-grip-... Event 2 - Ridge Max Mid Ridge One handed lift 3 Attempts These rules apply to 6mm, 10mm, 14mm Ridges. The Ridge must be grasped from the top, specifically with the finger(s) and thumb. No part of the edge / underside can be touched during the lift. Any part of the lifting apparatus can not touch the legs or any other body parts during the lift. You can not rest your lifting hand or forearm on your legs during the lift. The lift must be completed to a minimum of 12". There is no referee's down signal. After the marker touches the 12" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
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