I Stopped Training My Forearms for 3 Years… Here’s What Happened
3 years ago I made a video testing whether grip strengtheners and forearm training actually work… and that video ended up getting over 1 million views. So I decided to revisit the experiment. After stopping forearm training and grip strength work completely for 3 years, I wanted to see: Did I lose forearm muscle? Did my grip strength decrease? Do grip strengtheners actually make a long-term difference? Was forearm training even worth it? In this video I compare my forearms, grip strength and overall results from then vs now while explaining what I learned from years of endurance training, hybrid training and performance-focused fitness. If you’re interested in: Grip strength training Forearm workouts Hybrid training Endurance performance Strength training Sports science Triathlon training Fitness experimentation …then this video is for you. Subscribe if you enjoy honest fitness content documenting my journey as a 21-year-old student trying to become a professional athlete while balancing training, sport science and life. #hybridtraining #gripstrength #forearmtraining #fitness #triathlon #endurancetraining #gym #strengthtraining
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