一條彈力帶練全身！物理治療師設計的核心到下肢完整訓練｜啾c物理治療師

The easy-to-use elastic band can be bought here: https://reurl.cc/pZvnLe The most frequently encountered problems in the use of elastic bands, I just don't know how to pick the weight. Because each person's situation is different, the applicable pounds are also different, The big principle is to complete the action while maintaining the tension of the elastic band, This weight is suitable for you, If it's not enough, tighten it, if it's too heavy, lighten it up, You can arrange it yourself. "Doing well is more important than finishing"