HEAVY Steel Mace Exercise (not a 360 or swing!)

Learn all Steel Mace Essentials in 14 Days with the FREE 57 page eBook! https://www.flowmadesimple.com/steel-... Heavy Steel Maces are good for more than just swings and 360s. This video covers a creative way to use the heavy mace to train balance, coordination, joint stability, and strength with one simple movement: a rotating press. _________________________________________ Unlock flow state and move like a warrior! Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it. Stop wasting time and master the steel mace! Subscribe now to fast track your steel mace training! Steel Mace Benefits: Strength Cardio Mobility Balance Body Coordination & Proprioception INCREDIBLE new levels of flow state #steelmace #steelmaceflow #fitness From the Coach: Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple  . My goal is for everyone to heal their body and find flow state in their workouts. 0:00 - Benefits 0:32 - How to Perform 1:40 - Important Tips 2:31 - Integrating the Heavy Mace 4:05 - Outro