Michael B Jordan Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars Michael B. Jordan is an American actor and producer. He was born on February 9, 1987, in Santa Ana, California. Jordan began his acting career in the late 1990s, appearing in television shows like "The Sopranos," "The Wire," and "Friday Night Lights." In 2013, he gained widespread recognition for his role in the critically acclaimed film "Fruitvale Station," which was based on the true story of Oscar Grant, a young man who was killed by police in Oakland, California. He then went on to star in the blockbuster hit "Creed" (2015), which earned him a nomination for the Critics' Choice Movie Award for Best Supporting Actor. He reprised his role as Adonis Creed in the 2018 sequel, "Creed II." 00:00:00 - Intro 00:10:22 - Workout Routine 00:16:33 - Diet Plan 00:18:20 - Time to workout WORKOUT Michael B Jordan’s workout routine: MONDAY: Chest, Back, and Arms One-mile jog as a warm-up Incline dumbbell press – 3 sets of 12 reps Dumbbell flye – 3 sets of 12 reps Push-up – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps Dumbbell kickback – 3 sets of 15 reps Triceps pushdown – 2 sets of 20 reps Bench dip – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps TUESDAY: Biceps, Triceps, and Lats One-mile jog as a warm-up One-arm dumbbell row – 3 sets of 12 reps Neutral-grip pulldown – 3 sets of 12 reps Bentover row – 3 sets of 12 reps Dumbbell curl (alternate arms) – 3 sets of 12 reps Barbell curl – 3 sets of 12 reps Hammer curl – 3 sets of 12 reps WEDNESDAY: Legs + Abs Circuit One-mile jog as a warm-up Dumbbell lunge – 3 sets at 30 seconds per leg Single-leg hip extension – 3 sets of 15 reps per leg Leg curl – 3 sets of 12 reps Romanian deadlift – 3 sets of 12 reps Squat – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps Crunch with Swiss ball – 3 sets of 25 reps Leg raise – 3 sets of 25 reps Reverse crunch with resistance band – 3 sets of 25 reps Toe touch with medicine ball – 3 sets of 25 reps Sprinter sit-up – 3 sets of 25 reps THURSDAY: Rest FRIDAY: Chest, Arms, and Abs One-mile jog as a warm-up Dumbbell bench press – 5 sets of 10, 9, 8, 7, 6 reps Push-up – 5 sets of 15 reps Dumbbell flye – 5 sets of 10, 9, 8, 7, 6 reps Push-up – 5 sets of 10 reps Dumbbell curl – 4 sets of 12 reps Dumbbell kickback – 4 sets of 15 reps Bench dip – 4 sets of 20 reps Crunch with Swiss ball – 3 sets of 25 reps Leg raise – 3 sets of 25 reps Reverse crunch with resistance band – 3 sets of 25 reps Toe touch with medicine ball – 3 sets of 25 reps Sprinter sit-up – 25 reps For shoulders like Adonis, here’s a specific shoulder and chest workout made especially to prepare for the creed movies: Incline Smith Bench Press – 4 sets of reps in the following order: 15-12-12-10 Standing Cable Fly – 3 sets of reps in the following order: 15-12-10 Supersets: Incline Dumbbell Press – 3 sets of reps in the following order: 15-12-10 Incline Dumbbell Fly – 3 sets of reps in the following order: 15-12-10 Standing Barbell Shoulder Press – 4 sets of reps in the following order: 20-12-12-8 Seated Dumbbell Lateral Raises – 3 sets of reps in the following order: 15-15-12 Bent Over Dumbbell Fly – 3 sets of reps in the following order: 15-15-12 Smith Machine Single-arm Shoulder Press – 3 sets of reps in the following order: 15-12-10 DIET BREAKFAST 6 egg whites 1 whole egg Oats SNACK #1 Protein shake Rice SNACK #2 Chicken Rice Sweet potato 1 cup green veggie LUNCH Ground turkey, or fish Rice Red potato SNACK #3 Protein shake Steel-cut oats DINNER Chicken, ground turkey 1 cup green veggie 1 tsp oil olive oil Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #mens #trainlikecelebrity #michaelbjordan #creed