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Workout plan from Vladislav Yarkin and Dmitry Berestov: 1. Power Clean + Push-Ups 2+2 2. Jerk Walk 3. Jerk from Racks with difficulty 2+2 4. Push-Ups 110% 3x3 5. Shoulder Squats / Wide Shoulder Squats 115% 3x3 / 90% 5x3 6. Bench Press 4x4 Online application for Berestov-Team: https://forms.gle/VuurYmuSMe1he7VcA Questions about paid online training: Telegram: https://t.me/mirochnikboris
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