Full Body Strength Workout for a Lean, Strong Body

Build strength and endurance in just 40 minutes with this no-repeat full body HIIT workout! Using slow, intentional strength-based moves, you’ll target every major muscle group to feel stronger, leaner, and more energized. 👉I used a set of 7kg/25.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbells ~Floor mat ~Optional: water, towel, space to move! ________________________________________________________________ ⏱ FORMAT: ~no repeat format ~timed intervals - 40s work/15s res ~ High Intensity Finisher ~40 minutes total including warm-up & cool-down 🔥 Burn: ~260 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “High Intensity Interval Training” or “Workout” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Circuit 1 1️⃣DB Deadlift to Front Squat 2️⃣Lateral Walking Thruster 3️⃣O’head Reverse Lunge 4️⃣DB High Knee Run 5️⃣Push-Up Renegade Row 6️⃣Kneeling Alt Clean 7️⃣DB 1 1/2 RDL 8️⃣Sumo Squat Swing 9️⃣Lunge to Curl 🔟DB Skater 1️⃣Z Snatch 2️⃣Leg Commandos 3️⃣SL Deadlift (L) side 4️⃣SL Deadlift (R) side 5️⃣Half Kneeling 2 DB O’head Tri Ext 6️⃣Squat Hop Burpee Curl 7️⃣DB Squat to Jump Squats 8️⃣DB Scissor Kicks *drink Break Circuit 2 1️⃣Sumo Deadlift Walkout 2️⃣Hammer Curl to Press 3️⃣Lateral Lunge to Upright Row (R) side 4️⃣Lateral Lunge to Upright Row (L) side 5️⃣Jack Press to Front Press 6️⃣Pullover Tuck Crunch 7️⃣Bear DB Pull Throughs 8️⃣Snatch to Lunge (L) side 9️⃣Snatch to Lunge (R) side 🔟Sumo Squat to Alt Curl 1️⃣Wide to Close Curl 2️⃣G2O 3️⃣Fast Feet In & Outs 4️⃣Bentover Row to Sprawl 5️⃣SA Chest Press Leg Drive (L) side 6️⃣SA Chest Press Leg Drive (R) side 7️⃣DB Russian Twist 8️⃣DB Getup . 🧨 Finisher - (30s on / 10s off) DB Swing SA Devils Press (L) side SA Devils Press (R) side DB Pulse Squat ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/... ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddb... ________________________________________________________________ 📲 STAY CONNECTED: YouTube:    / @garagefitnessgirl   Instagram:   / garagefitnessgirl   Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access):    / @garagefitnessgirl   💬 Drop a comment below: Do you prefer no-repeat workouts, or do you like circuits with repeats? #hiitworkout #norepeat #garagefitnessgirl