Altitude Training: The truth | Explained by Science – (48 studies)

Training at High Altitude has a number of benefits that can boost your performance at any given period of time. Τhe majority of the coaches focus mainly on the effects of Altitude Training on hematological variables but there are far more benefits to gain! In this video I use the most solid scientific data to give you a comprehensive presentation of the benefits and methods of Altitude Training. After watching this video, you will be able to choose the Altitude Training Method that suits you best and utilize this knowledge in the most effective way. Video Content: Classification of Altitude Levels History of ‘’Altitude Training and Research’’ Environmental conditions at High Altitude Acute effects of High Altitude on aerobic and anaerobic sports Responses of the body to the Hypoxic Environment Altitude Training Models: • Live High Train High • Live High Train Low • Intermittent Hypoxic Exposure • Intermittent Hypoxic Training Conclusion ********************************************************************* Visit my Website: https://www.yiannischristoulas.com/ Follow me on social media:   / yiannis_christoulas     / yiannis-christoulas-013485115   Sources: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.physiology.org/doi/full/1... https://www.physiology.org/doi/full/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/9... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.altipower.com/files/sport... https://www.tandfonline.com/doi/abs/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/9... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/8... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/6... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://pdfs.semanticscholar.org/60ac... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... Music: https://www.youtube.com/audiolibrary/...