Training with Mask | Is it Worth it? | Explained by Science (7 studies)

Does training with a mask enhance performance? Training with masks has become a rising trend today. More and more people are trying to enhance their training and results by using pieces of equipment like the ‘’Elevation Training Mask 2.0’’ or the ‘’Elevation Training Mask 3.0’’. These masks were initially marketed as simulators of high altitude training and become popular shortly after that. Training Mask and High Altitude: These masks were initially marketed as simulators of high altitude and many knew them as altitude training masks. The mask was supposed to simulate high altitude environment and produce similar adaptations to the ones that occur in altitudes over 2000m. In this video, you will find all the recent data of the modern scientific literature regarding the use of this training mask as a simulator of high altitude. After watching this video you’ll know if training with this mask works similarly to training at high altitude and you’ll be able to see all the research that has been done on this topic so far. Does elevation training mask work? My goal with this video was to present everything there is to know regarding the effects of training with masks on various types of exercise. In other words, to see if this Elevation Training Mask actually works or not. After reviewing the literature I got some pretty solid results which I think that you would be interested in. Hope this video helps! ********************************************************************* You can skip the detailed explanation and go to the conclusion at 10:42! ********************************************************************* Train your breathing muscles with this: https://amzn.to/36g8YoM Visit my Website:  https://www.yiannischristoulas.com/ Follow me on social media:   / yiannis_christoulas     / yiannis-christoulas-013485115   Sources: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://digitalcommons.wku.edu/ijes/v... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... MUSIC https://www.youtube.com/audiolibrary/...