30 Min Home Leg Workout with Dumbbells (Quads, Glutes + Hamstrings)

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. This home leg workout will test your endurance while building muscle tone and strength in your quads, glutes and hamstrings. Just give us 30 mins of your time and we promise to set your lower body on fire with a combination of leg exercises that you can do with one set of dumbbells. If you have multiple sets of dumbbells or an adjustable dumbbell set, grab those too so you can level up or down as needed. So get ready to work hard – let's get this leg workout with dumbbells started! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 30 Minutes 🏋️ Equipment: 1-2 sets of dumbbells (I'm using 30lb dumbbells + an adjustable set for the heavier deadlift sets, but you can just use the two 30lb dumbbells instead), and a mat. ⏱️ Intervals: 40 seconds work, 20 seconds rest More Dumbbell Workouts: 💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te 💪🏽 40 Min Full Body HIIT Workout with Dumbbells: https://bit.ly/3fMohIo 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs 💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT The exercises for this dumbbell leg workout at home are listed below: 0:20 - Suitcase Squat 1:20 - Reverse Lunge to Staggered Squat L 2:20 - Reverse Lunge to Staggered Squat R REPEAT 6:20 - Sumo Squat 7:20 - Sumo Deadlift 8:20 - Romanian Deadlift REPEAT 12:20 - Feet Elevated Narrow Goblet Squat 13:20 - Foot Elevated Front Lunge R 14:20 - Foot Elevated Front Lunge L REPEAT 18:20 - Lateral Switch Lunges 19:20 - Curtsy Lunge R 20:20 - Curtsy Lunge L REPEAT 24:20 - High Squats 25:20 - Lateral Squat R 26:20 - Lateral Squat L REPEAT FINISHER - 30 seconds each, no rest between exercises 30:20 - Goblets Squat 30:50 - Squat Pulse 31:20 - Air Squats * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!