How to Set Up an A FRAME RIG at HOME - for AERIAL HOOP, Aerial YOGA, HAMMOCK, STRAPS etc.

Here's how I use my xpole a frame to do aerial training at home. I'll tell you all my tricks for using an A FRAME in a small space. You can actually do a lot of Aerial Hoop tricks in a small space like these as well as a surprising amount of aerial choreography and lyra routines. Floor space needed for the a frame rig - 220cm (7'2'') by 200cm (6'6'') More Aerial Tutorials:    • Aerial Tutorials   Performance videos:    • Performance Videos   Artistic aerial projects:    • Aerial Everywhere   Aerial Choreography Shorts:    • Aerial #shorts (combos and choreography)