22時に寝て翌朝5時起きに備える、30代の夜の過ごし方｜早寝早起き習慣のためにやめた7つのこと｜自律神経を整えて、心地よい眠りにつくナイトルーティン

[ Quality sleep starts with rethinking your nighttime routine 🌙 Plus, a simple recipe for better sleep ✍️ ] Thank you so much for watching, I'm NIKO☕️ While cherishing the small joys of everyday life, I share lifestyle vlogs every Sunday with the care and thoughtfulness of writing a letter 💌 Please subscribe to the channel and look forward to new uploads! ✍️    / @niko_lifework   …………………………………………………………… 📚Read and purchase my debut book "Life's Little Joy Recipes" https://www.amazon.co.jp/dp/4046076526 ☕️Instagram Sharing interior design, lifestyle, and travel photos   / niko_lifework   ☕️Rakuten Room My favorite items and products https://room.rakuten.co.jp/niko_lifework 🌙BONUQUE Official Website https://bonuque.co.jp/?utm_source=you... 🌙BONUQUE Official LINE https://lin.ee/8ldhpVE 🌙BONUQUE Official Instagram   / bonuque.official   …………………………………………………………… [ 7 Things I Quit for Better Sleep ] 02:40 1. Stopped having "random caffeine" after 4 PM 07:59 2. Stopped making food choices that hurt sleep quality 13:40 3. Stopped rushing through my bath time 14:31 4. Stopped using bright lighting that keeps me awake 15:39 5. Stopped sleeping in casual loungewear 18:31 6. Stopped doing a solo "reflection session" about the day 19:15 7. Stopped scrolling on my phone in bed [ 5 Things That Make Waking Up Early Enjoyable ] 21:50 1. Morning air exchange and warm water first thing 22:24 2. Small moments of achievement and success 23:27 3. A simple, rewarding breakfast enjoyed with all your senses 29:02 4. Meaningful morning conversations with family 29:57 5. Favorite vinyl record and a nice drink 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️Contact [email protected] #nightroutine #eveningroutine #nightroutine #earlymorning #niko #nikolife