NUNCA MAIS SEJA AMASSADO NO JIU-JITSU

Back Defense, Mount, and Side Control | Earn Your Blue Belt: https://muitomaisacaojiujitsu.com.br/... 👊 Subscribe and activate the bell to master Jiu-Jitsu defenses Three fundamental defenses that every white belt needs to master to stop struggling on the mat. I show the complete step-by-step process to escape the back, mount, and side control using hip escape and guard recovery without relying on brute force. First defense is from the back: control the C-shaped wrist, raise your triceps, throw your arm up and cross over, making a lateral escape. Second is from the mount: hands on the knee, extend your leg, use the other foot for support and recover your knee. Third is from side control: release the lapel, give it to the other hand, lock your hip, place your knee on the wrist and extend your body to create space. If you're a beginner and freeze up every time you end up on the bottom, these defense techniques will change your game. I learned the 100kg escape from Professor Rafael at Gracie Barra Pissarras and I still use it as my main defense in that position. These and other defenses are in GFA, my complete guide for blue belt jiu-jitsu. Takedowns, passes, sweeps, submissions and much more. We already have over 3,000 students. First link in the description, pinned comment and QR code on the screen. Come be my student! #jiujitsu #bjjdefense #whitebelt ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Video Topics (Chapters): 0:00 - Three essential defenses for white belts 0:32 - Back defense with wrist control 2:18 - Mount escape with hip escape 4:45 - How to escape the 100kg position 7:32 - Finishing the defense and guard recovery 9:15 - Invitation to the GFA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ IF YOU LIKED IT, GO ALSO LIKE THESE: Learn how to defend against a choke and turn the game around:    • NUNCA MAIS SEJA FINALIZADO PELAS COSTAS   Lapel technique that opens up space under any pressure:    • O "SEGREDO" DA LAPELA PARA ESCAPAR DE QUAL...   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👏 BECOME MY STUDENT AND IMPROVE YOUR JIU JITSU: Complete Guide for the BLUE Belt in Jiu-Jitsu: https://muitomaisacaojiujitsu.com.br/... Complete Guide for the PURPLE Belt in Jiu-Jitsu: https://muitomaisacaojiujitsu.com.br/... Domine o Jiu Jitsu Community: https://muitomaisacaojiujitsu.com.br/... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🥋 KIMONOS AND RASHS WITH DISCOUNT https://www.stormstrong.com.br DISCOUNT COUPON: MMAJJ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📚 BOOKS I RECOMMEND Gracie Jiu Jitsu (Hélio Gracie): https://amzn.to/3nqx7Oi Breathe – A Life in Motion (Rickson Gracie): https://amzn.to/3nqxoki Comfort in the Darkness – The Power of Invisible Jiu Jitsu (Rickson Gracie): https://amzn.to/3XY2qCx Opening Closed Guard: The Story Behind the Documentary (Robert Drysdale) - https://amzn.to/4p5qaAR The Rise and Evolution of Brazilian Jiu-Jitsu – (Robert Drysdale) - https://amzn.to/4inADVH Unshakeable: Jiu-Jitsu Principles Applied to Life and Business (Fábio Gurgel) - https://amzn.to/3LVaTnD Gracie Diet – The Secret of Champions: https://amzn.to/30ZT6nH Carlos Gracie – The Creator of a Dynasty: https://amzn.to/3maPEyA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💪 TRAIN YOUR GRIP Foam Hand Grip: https://mercadolivre.com/sec/2tKXpjk Adjustable Hand Grip: https://mercadolivre.com/sec/2iMDX8A Hand Grip with 100 kg Intensity Adjustment: https://mercadolivre.com/sec/2WW7K7G Hand Grip Forearm Arm Wrist (THE BEST OF ALL): https://mercadolivre.com/sec/2fJsy91 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📲 FOLLOW ME ON SOCIAL MEDIA INSTAGRAM:   / muitomaisacaojiujitsu_oficial   YOUTUBE:    / @muitomaisacaojiujitsu   TIKTOK:   / muitomaisacaojiujitsu   FACEBOOK:   / canaljuntomaisacaojiujitsu   [REV-2026.2]