15 Minute Abs Workout with Ball – Ab Targeting Exercises with Medicine Ball

This abs workout with ball will make your abs burn and give them more definition and strength. The workout itself takes only 15 minutes and can be easily followed along at your own home. You only need a medicine ball and you are good to go. The workout consists of 5 different exercises that are repeated twice over a total of 3 sets. Between each set you will get a short water break. Support my efforts on Patreon:   / fitnesstype   Complete workout programs: https://fitnesstype.com/category/comp... FitnessType on Facebook:   / fitnesstype   FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

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15 Minute Medicine Ball HIIT Workout (No Repeat + Modifications)
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15 Minute Medicine Ball HIIT Workout (No Repeat + Modifications)

15 Min HIIT Abs with Medicine Ball - it will make your ab muscles WOBBLE!
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15 Min HIIT Abs with Medicine Ball - it will make your ab muscles WOBBLE!

15 Minute Beginner Exercise Ball Workout- Workout with Jordan
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15 Minute Beginner Exercise Ball Workout- Workout with Jordan

8 Minute Med Ball Six Pack Ab Workout | No Equipment
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8 Minute Med Ball Six Pack Ab Workout | No Equipment

Arms & Abs Medicine Ball Workout - 25 Min Home Core and Upper Body Training
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Arms & Abs Medicine Ball Workout - 25 Min Home Core and Upper Body Training

10 Minute Medicine Ball Core Workout For Beginners
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10 Minute Medicine Ball Core Workout For Beginners

15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]
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15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]

Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises
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Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises

20 MINUTE MEDICINE BALL - TOTAL BODY WORKOUT
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20 MINUTE MEDICINE BALL - TOTAL BODY WORKOUT

SUMMER DEEP HOUSE Musics Mix 2026 ♫ Bruno Mars, Lady Gaga,Dua Lipa, Adele,Ed Sheeran, The Weeknd #02
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SUMMER DEEP HOUSE Musics Mix 2026 ♫ Bruno Mars, Lady Gaga,Dua Lipa, Adele,Ed Sheeran, The Weeknd #02

20 Minute Standing Cardio Abs Workout - Low Impact Exercises Only
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20 Minute Standing Cardio Abs Workout - Low Impact Exercises Only

STANDING ABS Workout // With Weights
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STANDING ABS Workout // With Weights

Ariel's Medicine Ball Workout: 30 Minutes
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Ariel's Medicine Ball Workout: 30 Minutes

10 BEST EXERCISES WITH A MEDICINE BALL!
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10 BEST EXERCISES WITH A MEDICINE BALL!

Your Hamstrings Aren't Tight. Here's the Real Problem.
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Your Hamstrings Aren't Tight. Here's the Real Problem.

15 Minute Standing Abs Workout (No Jumping | Total Core + No Equipment)
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15 Minute Standing Abs Workout (No Jumping | Total Core + No Equipment)

20 Min Full Body HIIT Workout with Medicine Ball (Med ball)
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20 Min Full Body HIIT Workout with Medicine Ball (Med ball)

10 Minute Standing ABS WORKOUT // No Equipment
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10 Minute Standing ABS WORKOUT // No Equipment

Mini Weighted Ball Exercises
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Mini Weighted Ball Exercises

10 Minute Kettlebell Standing Abs No Crunch/No Plank Workout
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10 Minute Kettlebell Standing Abs No Crunch/No Plank Workout