Repeatable Output Builds VO₂ Max

👉 Coaching (Limited Spots): https://forms.gle/UDPg2THdoH412TDA7 👉 Take the TuskerStrong Survey: https://forms.gle/EQUPzibsNDy44RhT7 👉 TuskerStrong Apparel: https://tuskerstrong.myspreadshop.com/ Repeatable output is the goal. In VO₂ Max Project Workout 07, we extend the work interval to 3:30 and focus on maintaining consistent performance across all 5 rounds. This isn’t about max effort. It’s about building the ability to sustain output under fatigue—the foundation of a stronger aerobic engine. Workout Structure: • 5 Rounds • 3:30 Work • 2:30 Recovery • Target: 80–85% Max Heart Rate Movements: • Two-Hand Kettlebell Swings • Power Clean to Thruster (alternating) • Kettlebell Snatches (alternating) Focus: • Less than 10% variance from Round 1 → Round 5 • Controlled heart rate response • Repeatable, durable output Built for those 40+ who want to train with purpose, build real capacity, and stay strong for life. 2-Minute Submax Assessment:    • 2-Minute Kettlebell Submax Aerobic Test (V...   #VO2Max #KettlebellWorkout #over40fitness TIMESTAMPS: 00:00 – Intro | Repeatable Output Builds VO₂ Max 00:29 – Round 1 | 3:30 VO2Max Interval (2:30 Recovery) 03:59 – Heart Rate Recovery Test | Round 1 06:29– Rounds 2–5 | VO₂ Max Kettlebell Conditioning 28:00 – Final Heart Rate Recovery Test 30:38 – Tusker Standard | Pull-Up or Kettlebell Swing Progression 32:53– Turkish Get-Up Finisher 36:24 – Outro | Continue the VO₂ Max Project Disclaimer: If you are new to exercise or planning on starting a new fitness/exercise program, you should consult with a physician. This content may offer health and fitness-related information for educational purposes only. Please know that engaging with the exercises in this video (and channel) is at your own risk, and the creator will not be held responsible.