Тело и психика: как завершать эмоциональные циклы и возвращать себе силы

Reduce the effects of stress on your hair and promote a healthy scalp microbiome with Vichy Dercos Intensive Anti-Dandruff Shampoo. Try it here: https://clck.ru/3Tx46N Erid: 2W5zFHZ2Zds Advertisement. Skin.ru Connect with us and stay up-to-date on new episodes on our Telegram channel: https://t.me/mondaycast #164 Why has restoration become a forgotten part of the emotional cycle, and how does it drain our energy? How can the body help us process fear, shame, or anger? We'll learn simple exercises and movements to synchronize bodily signals and feelings. Is it possible to reach an understanding with yourself and stop living in a state of constant acceleration and internal anxiety? Anya will explain why it's important to experience not only sadness and anger, but also joy and a sense of victory, and Polina will remind you that with the help of practices, you can not only relax but also gain energy and a sense of strength. This week's challenge: experience emotions and feelings through your body, actively moving. All the books mentioned are here: https://clck.ru/3UGLtb [email protected] VK Group https://vk.com/mondaycast Something Elated by Broke For Free https://freemusicarchive.org/music/Br...