Fat Loss - When to Start, Stop, & Adapt for Success | Ep. 199

Discover the Hormone-Smart Fat Loss System for Women 40+: https://warriorbabe.com/macros?el=YT-... Grab The Ultimate Guide to Macronutrients + 7 Bonus Gifts: https://warriorbabe.com/macro-guide?e... Instagram:   / nikkieystott   Instagram:   / warriorbabe   TikTok:   / nikkieystott   Customer Reviews: https://www.warriorbabe.com/reviews Wanna collaborate with WarriorBabe? Click here: https://warriorbabe.com/brand-relatio... In this episode Nikkiey Stott breaks down the essentials of doing a successful cut. She will explore how to know when it’s the right time to enter a cut, how to listen to your body for signs it’s time to end it, and the key adaptations your body makes during this process. Learn how your metabolism and hormones adjust during a calorie deficit, and discover why your body’s goal is to adapt for survival. Tune in for practical tips on maximizing results without pushing your body too far. Get 15% off your first purchase at https://paleovalley.com/themacrohour If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them! Appreciate you all - thanks for watching!