Community Questions - What are 5 Exercises To Do Everyday for Hypermobility? A movement snack!
This week I was asked for a 5-move daily routine for hypermobility. While this will look different for everyone's unique needs, here is a good place to start! I also discuss the best time to exercise if you have hypermobility. I hope this movement snack is helpful! Do you have a movement you do daily? Let me know in the comments. 00:00 What is the best time of day to exercise? 01:57 What are some exercises I can do every day? 03:09 We'll start lying down 04:29 Pelvic density 05:26 Exercise 1 06:26 Exercise 2 07:49 Exercise 3 09:00 Exercise 4 10:49 Exercise 5 - - - - - - - - - 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram: / jeannie_di ▶︎ Twitter: / jdibon ▶︎ Facebook: / jeanniedb - - - - - - - - - #hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong
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