【寝た気がしないと悩むあなたへ】コレやって！朝まで一度も起きず超熟睡できる山内流「中途覚醒の完全対策」を解説（不眠・夜間頻尿・ストレートネック・睡眠時無呼吸症候群）

⭐️New project starts! ⭐️ Learn the "essence" of Yamauchi style and self-chiropractic and chiropractic treatment Free programs and live experience nationwide tours are being held (May-July 2025)↓ https://tialabo.com/yamauchi/opt/inde... ━━━━━━━━━━━ ⭐️For those who haven't added me as a friend yet⭐️ ⬇️Connect with Yamauchi Sensei on LINE⬇️ ▶️https://lin.ee/z3Gpun4 ━━━━━━━━━━━ You can also receive other benefits for free👇 🎁Secret tips to enhance the effectiveness of shoulder blade peeling 🎁Autonomic nervous system manual to cure mental and internal organ disorders 🎁Complete guide to curing chronic pain that even doctors don't know 🚨Moreover... Guerrilla distribution of information on "limited one-on-one instruction" and "live experience seminars"! Add as friend here 👉https://lin.ee/z3Gpun4 ▼Get the Yamauchi Style Bandage Video and purchase here! https://utage-system.com/line/open/NV... "Bandage-only chiropractic" book has been released by KADOKAWA Publishing! Those who purchase it at a bookstore can send a message via the campaign LINE to receive two special gifts💁‍♀️✨ 🩹①A secret self-care video that increases the effectiveness of bandage-only chiropractic by 2 to 3 times (Remove blockages in your neck and shoulders!) 🩹②Preview the contents of the bandage book you're interested in! A manual that explains the secrets of bandage-only chiropractic. After purchasing, please apply from the following dedicated page 😊✨ ▼▼▼ (Click here for campaign details) https://tialabo.com/yamauchi/bansouko... Today's Contents 0:00 Start of video 0:16 Introduction 0:36 What is waking up in the middle of the night? 2:41 Why do we wake up in the middle of the night? 3:42 Stress during sleep 8:53 Approach and countermeasures 15:25 Secret technique! Inducing sleep by walking backwards 18:47 Finally 19:22 After-talk [Today's video content] In today's video, I will introduce a simple way to make your body not wake up in the middle of the night for those who feel tired from the morning and don't feel like they've slept.✨ Causes of waking up in the middle of the night include blood sugar irregularities, frequent urination at night, mineral deficiency, external environment, and watching TV or using a smartphone before going to bed.⚡️ Measures to improve this include consuming a moderate amount of carbohydrates at dinner, reducing the light in the room, relaxing before going to bed, getting morning sunlight, and refraining from taking naps.😊✨ I also introduced self-care that easily induces sleepiness, so please take a look.👍 If you want to get healthy with me, please subscribe to my channel! !    / @yamauchi_kakekomidera   [Yoshihiro Yamauchi profile] After studying electronic engineering at university, he got a job at an architectural design office. While working on the architectural design of a general hospital, he became fascinated with the appeal of physical therapists in rehabilitation. He left the architectural firm, studied hard, and obtained his license as a physical therapist. He then trained at the AKA-Hotta Law Specialty Hospital in Yamanashi Prefecture. He developed a therapy that further evolved and improved on that technique. The self-care and treatment theories distributed on this channel are the latest content that has "evolved" the original therapy. He gives seminars and lectures nationwide. [Notes] The effectiveness of self-manipulation varies from person to person. Please do it at your own risk and within your limits. Also, if you feel excessive pain or discomfort during self-manipulation, stop immediately and consult a medical institution. ▶︎For job and lecture requests, please click here [email protected] (Operated by Tialabo Co., Ltd.) #sleep #frequent urination #self-care