Strong Abs, Happy Shoulders | The Workout That Changes Everything for Women Over 40
Planks can hurt your shoulders. This workout doesn't. If shoulder pain, rotator cuff issues, or wrist discomfort have made traditional core work miserable - this is your workout. Every exercise here targets your abs, obliques, and deep stabilizers without a single second of plank holds or floor-pressing positions. What you'll get in this workout: → All supine core exercises → Movements that protect your shoulder joints → Real ab activation without white-knuckling through pain → Modifications shown for every level No equipment needed. No floor pressure. Just a stronger core. This workout is suitable for all levels. Sorry, this workout is NOT osteoporosis-friendly. 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 -------------- ⏱️ WORKOUT TIMESTAMPS & ROUTINE Tools needed: Nothing 00:00 - Intro 00:43 - Circuit 1: Deep Core & Oblique Activation (1 x 45 sec) • Alternating heel lowers / double leg lowers • Oblique crossover crunch – left leg cross • Oblique crossover crunch – right leg cross 03:55 - Circuit 2: Core Strength & Definition (1 x 45 sec) • Tailbone rolls / reverse crunches • Frog position full crunches • Tabletop bicycle crunches 06:57 - Circuit 3: Shoulder-Friendly Anti-Extension Core (1 x 45 sec) • Single-side dead bug – left arm / right leg • Single-side dead bug – right arm / left leg 08:55 - Cool Down: Core Extension Stretch & Breathing -------------- 🥇 RELATED VIDEOS FOR YOU: 💪 20-Min Arms & Shoulders Workout with Dumbbells for Women Over 40 | No Repeat: → • 💪 20-Min Arms & Shoulders Workout with Dum... 10-Minute Ab Workout for Women Over 40 [TOTAL CORE]: → • 10-Minute Ab Workout for Women Over 40 [TO... 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: / fitnesswithpj → Facebook: / fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! • Strong Abs, Happy Shoulders | The Workout ... #AbWorkoutForWomen #NoPlankAbWorkout #CoreWorkout #ShoulderFriendly #WomenOver40Fitness
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