Mitos da Corrida de Rua: Cuidado! - Lobo Talks #36

Road running is surrounded by tips, opinions, and "absolute truths" passed down from runner to runner. But does it all really make sense? In this episode of Lobo Talks, we put some of the biggest running myths to the test and analyze what science and practical experience have to say about each one. We talk about the "right" way to breathe while running, whether stretching really prevents injuries, the impact of carbon-plate shoes on performance and injury risk, whether running ages you, whether ice baths accelerate recovery, the importance (or not) of always running light, how to best use the treadmill, and whether drills really work. If you want to train smarter, avoid common mistakes, and make evidence-based decisions, this episode is for you. Press play and come unravel the myths of running with us! Want to train with us? Call us on WhatsApp: https://wa.me/5511994887029 Instagram: @loboassessoria Website: www.loboassessoria.com.br Presenters: Diego Ferraz, Fábio Cintra and Marcos Feitosa