2026.6.21 目指せサブ4：30分＋ダッシュ4本

June 21, 2026: A 30-minute run followed by four 20-second dashes. For the 30-minute run, I intended to keep my heart rate down, but I got carried away and picked up the pace too much. That’s a bad habit of mine... For the dashes, I take the first one easy to let my body adjust, then go all-out from the second one onwards. Though, my body doesn't always keep up... I set a relatively long recovery time of 3 minutes between them. --- 00:00　Start 11:50　Dash 1 12:45　Dash 2 14:19　Dash 3 15:54　Dash 4 17:04　MapMyRun results 18:48　HUAWEI results ^^^ As for running (jogging?), I've entered my 6th year this April 2026. Previously, when I was depressed, my eating habits fell apart and I gained weight. Then, during the COVID-19 pandemic, my weight increased even more, reaching a shocking 90kg... Realizing this was a problem, I started with walks and strolls, and began entering races in 2023. I'm now in my 4th year of participating in races. I'm aiming for a sub-4 hour marathon in 2026!! (I'd like to achieve it online if it's the Gunma Marathon) I hope everyone enjoys their jogging life! Records (at Japan Association of Athletics Federations-sanctioned competitions) 10km 49:48 (Takasaki, October 2023) Competition participation: 2 (Unable to improve on the record, 49:59 in October 2025) Half Marathon 1:43:15 (Isesaki, December 2023) Competition participation: 1 Full Marathon 4:00:09 net (Gunma, November 2025) Competition participation: 3 (Improved on the 2023 record of 4:16:27 net, but 9 seconds...)