5 sposobów, jak obniżyć tętno podczas biegania | 100% SPRAWDZONE

In this video, I have collected 5 key methods that will allow you to lower your heart rate while running from the very next workout. The more of these you can implement, the lower your running heart rate will be. Lowering your heart rate is a process that requires proper training and time. However, you can lower the heart rate in beginner runners using five methods that are related to the physiology of our body and proper preparation for exercise. 0:00 Introduction 0:43 METHOD 1. 2:46 METHOD 2. 5:24 METHOD 3. 8:30 METHOD 4. 9:29 METHOD 5. 11:19 SUMMARY If you would like to choose your first or next running shoes, please visit the store where I work. STUDIO-SPORT sports shop in Warsaw Żoliborz at 7 Broniewskiego Street. www.studio-sport.pl