Why You Keep Repeating Patterns (Even When You Know Better) | Justin Michael

Most people don’t struggle because they don’t know what to do… They struggle in the moment they don’t follow what they already know. 👉 This episode is part of The Becoming Series, conversations exploring the moment everything begins to change. In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Justin Michael to unpack what’s really happening beneath behavior, identity, and performance. This conversation builds on ideas from his book Rewriting the Law of Attraction: Stop Manifesting, Start Becoming, where he explores the shift from forcing outcomes to becoming the person who attracts them. 🎧 Prefer to listen? Grab the podcast here: 👉 https://geni.us/delaythebinge 💡 In this episode: • why you keep repeating behaviors that don’t serve you • the shift from forcing outcomes to becoming • how identity drives your decisions • what fear actually means beneath the surface • why high performers don’t attach failure to identity • how pressure can either shut you down… or become fuel • what it really means to be aligned 👉 Because change doesn’t happen when you know more… it happens in the moment you choose differently. 🎬 Watch The Becoming Series Start with The Becoming Series (awareness):    • The Becoming Series | Delay the Binge Podcast   Continue into The Becoming Series: The Return (application):    • What Happens After Awareness? | The Becomi...   📘 Featured Book Rewriting the Law of Attraction: Stop Manifesting, Start Becoming 👉 https://a.co/d/04tTuzx3 📚 Books & influences mentioned: • The Surrender Experiment – Michael A. Singer • The Untethered Soul – Michael A. Singer • Psycho-Cybernetics – Maxwell Maltz • The Go-Giver – Bob Burg • Concepts popularized by Rhonda Byrne 🎤 Speaking & Interviews If this message resonates with your audience, team, or organization, Pam Dwyer is available for speaking engagements and podcast interviews on: • Quiet Depletion and high-functioning burnout • The moment before the reaction—and how to change it • Breaking patterns through the power of the pause • Building momentum through small, intentional shifts 👉 https://linktr.ee/PamDwyerSpeaker About Pam Dwyer Pam Dwyer is a bestselling author, speaker, and host of the Delay the Binge™ Podcast. She helps high-achieving women pause long enough to break unhealthy patterns and reconnect with who they are—without burning out. ⚠️ Disclaimer This content is for educational and informational purposes only and is not intended as medical or psychological advice. Please seek guidance from a qualified professional for personal support.