SOMATIC YOGA FOR TRAUMA | Gentle Somatic Yoga for Emotional Release

Welcome to this gentle somatic yoga practice designed for trauma healing, emotional release, and nervous system regulation. If you’re feeling overwhelmed, numb, or exhausted, this soft flow will help you reconnect with your body safely and without pressure. 🌿 Yoga for Self Mastery https://www.brettlarkin.com/yoga-for-... 🩹 FREE Somatic Healing Masterclass https://www.brettlarkin.com/ffy?utm_m... This gentle somatic yoga practice is designed to support trauma healing, emotional release, and nervous system regulation. If rest feels hard, self-care feels overwhelming, or you’ve been stuck in survival mode, this class offers a softer way back into your body. Through slow, mindful somatic movement and breath, you’ll begin rebuilding your capacity for safety, presence, and feeling. This is not a high-intensity workout — it’s a trauma-informed, beginner-friendly practice that honors where you are right now. Perfect for days when you’re exhausted, overstimulated, or disconnected, this session reminds you that healing doesn’t have to be forceful. It can be gentle. It can be slow. It can meet you exactly as you are. ✨ Explore deeper nervous system work inside Yoga for Self Mastery ✨ Join The Uplifted Membership for more somatic yoga practices 🎧 LISTEN & LEARN on the UPLIFTED YOGA PODCAST https://www.brettlarkin.com/podcast/?... 💎💎💎💎👇 PRACTICE THIS NEXT👇💎💎💎💎    • Yoga to Connect with Higher Self | Yoga fo...      • SOMATIC YOGA PRACTICE WITH MUSIC - Gentle ...   📚📚📚📚👇 READ THIS👇📚📚📚📚 Yoga to Reconnect with Yourself: 5 Essential Practices for Inner Peace https://www.brettlarkin.com/yoga-to-r... 🧑🏽‍🎓 Certifications: https://www.brettlarkin.com/certifica... 📺 Courses: https://www.brettlarkin.com/courses/?... From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! 🎁🎁🎁🎁👇 FREE GIFTS FOR YOU 👇🎁🎁🎁🎁 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthe... 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?ut... Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.