26 Min Full Body Pilates with the Ring | All Levels | at Home 🪷

Welcome back to Spinecraft Pilates! 🤍 A 26-minute full-body Pilates workout with the ring , one complete flow to strengthen and tone your whole body at home. Grab your mat and your ring and follow along with me. 🎯 What you need: a mat + a Pilates ring 💪 All levels welcome — modify whenever you need to ⏱️ CHAPTERS 00:00 Welcome 00:17 Warm-up – Breathing 02:18 Squat + Circle Squeeze 04:49 Sumo Squat + Twist 07:48 Sumo Squat Pulse 08:34 Roll Down & Up 09:58 Roll Down · Downward Dog · Plank 11:51 Child's Pose 12:32 Four-Point Knee Lift 15:21 Circle Overhead + Floating Legs 18:10 Side Bend 19:28 Hug Knees · Rock Side to Side 20:18 Circle + Chest Lift 23:37 Open Arms · Spine Twist 24:37 Press Circle Down + Swan 25:47 Child's Pose 26:20 Thread the Needle 📘 New! My Pilates Fundamentals booklet — build a strong, safe foundation and understand the breath behind every movement: https://drive.google.com/file/d/1LJTG... ▶️ Subscribe for a new workout every week 🤍 Save this video and come back to it all week #pilates #pilatesworkout #fullbodypilates #pilatesring #homeworkout #spinecraftpilates #pilatesathome #wellness #alightmotion #fullbodyworkout #gym