FAST 1 Mile Walk At Home | LISS Cardio Workout

You can do this fat burning 1 Mile Indoor Walking Workout right in your living room or bedroom - it's a great way to do LISS cardio or get your steps in for the day. This walk-at-home workout is low impact, great for beginners, easy to follow and a great postpartum workout to do that is also diastasis recti friendly! This walking workout is PERFECT for days you don't feel like going outside or just need a quick workout to get your heart pumping. It's the perfect little power walk to help you feel your best! If you are doing the Mommy Tummy Fix program, this workout is a great option for your daily LISS! Keep an eye on your heart rate to make sure you stay in your LISS heart rate zone. _______________________________________________ Check out our at-home postpartum program for moms and join our community of 11,000 women: https://mommytummyfix.com/ _______________________________________________ ----- \\ FINISH WITH A CORE WORKOUT: ✅ 10 Minute Deep Core Workout:    • EVERY Mom Should Do THIS! 10-Minute Deep C...   ✅ 5 Minute Daily Abs Workout:    • 5 Minute Core Workout for Diastasis Recti ...   ✅ 9 Minute Core Workout:    • 9 Minute Core Workout to Tighten Your Tumm...   🙆🏽‍♀️ Or FINISH WITH THIS 10 MINUTE COOLDOWN STRETCHING ROUTINE:    • 10 Minute Full Body STRETCH and Cool Down ...   Come back tomorrow and try this 5000 Steps in 30 Minutes Workout:    • 5000 Steps in 30 Min Walking Workout | Fat...   ----- \\ Resources: 💪🏼 Mommy Tummy Fix Home Program: https://mommytummyfix.com/ 💥 FREE 21-Day Challenge: https://toneandtighten.activehosted.c... 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 INSTAGRAM |   / mommytummyfix   FACEBOOK |   / mommytummyfix   TIKTOK |   / mommytummyfix   WEBSITE | https://www.tone-and-tighten.com AMAZON STORE | https://www.amazon.com/shop/toneandti... Jared's other YouTube Channel |    / @toneandtighten   TIME STAMPS: 0:00 Intro 0:13 Walking Workout Starts 18:07 Cool Down