高重量レッグプレスで追い込む！IFBB PRO ボディービルダー達の本気の脚トレ
🔽パワーハウスジム 志木埼玉ジャパンさん https://saitama.powerhousegym.jp/ 🔽Sho Hirokawa / @shoichihirokawa8156 / sho.hirokawa IFBB Proボディービルダーの児玉シンです！グッドボタン・チェンネル登録・コメントをよろしくお願いします。 👇Instagram / ifbbpro_shin_kodama suponsered by 🔽ニュートリムスクル / nutrimuscle_japan 🔽ALL OUT / allout529 🔽VEATM https://c.affitch.com/5DD64CW5JEF5 🔽cream of rice https://kotodama13.official.ec/ 🔽𝐏𝐑𝐀𝐈𝐙（プレイズ） / praiz_body_consulting_gym 🔽season Manz / season_manz 🎥Main Filmed and Edited by / okus_kitchen 📸Photographed by / shinichi.s63
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IFBB Pro 212 Bodybuilder Sho Hirokawa's first half of serious leg training
![Training with IFBB Pro Yuasa! Serious leg training! [Leg Press Edition]](https://i.ytimg.com/vi/0Z6mU4_-acw/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLD1UznI_BTnyRAws0xDX11zcWBcXw&usqp=CCc)
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Training with IFBB Pro Yuasa! Serious leg training! [Leg Press Edition]
![[Joint Training] I did some heavy chest training with the history-changing physique athlete, Yuzu...](https://i.ytimg.com/vi/BV9qV4lfkT0/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDHG0QblhNfxczrxp9YxfX9SvX6xg&usqp=CCc)
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[Joint Training] I did some heavy chest training with the history-changing physique athlete, Yuzu...
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【高重量】最強の背中を持つIFBBプロ同士の異次元トレーニング
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【大胸筋爆発】超人サムソン直伝 これが胸トレの正解
![[Vlog] Moving to Fukuoka?! A cheating trip!](https://i.ytimg.com/vi/66_bFJ5DlEE/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBmPGuXC52dKAWg0UAj436NufEgeQ&usqp=CCc)
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[Vlog] Moving to Fukuoka?! A cheating trip!
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3 weeks before the Masters Olympia! Motivated shoulder training with my younger brother Sho Hirok...
![[Leg Training Tiers] Leg training exercises are ranked according to their muscle hypertrophy and ...](https://i.ytimg.com/vi/4tMKovpSn2k/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCRvyO6DzT5JWS07gOeidl85phXqQ&usqp=CCc)
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[Leg Training Tiers] Leg training exercises are ranked according to their muscle hypertrophy and ...
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JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT
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The transformation of Mr. Hirokawa after switching to bodybuilding was amazing.
![[YASU-DO] How Much Can YASU-DO Bench Press?](https://i.ytimg.com/vi/UoOftQX1vvo/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBNifm7rAvKu8GjR_dP4z6rHek6LQ&usqp=CCc)
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[YASU-DO] How Much Can YASU-DO Bench Press?
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【横川尚隆】4年で日本王者になった妥協を一切許さない腕トレ！！絞って上腕50センチ超え！！【３時間超えの二頭トレ後編】
![[Joint Training] Olympia self-evaluation was ○○ points!? What are physique athlete Yuzuru Kamizat...](https://i.ytimg.com/vi/3vcxes-Ep4A/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBe6NuBKsv5RNEVVsuOJXsqfCZLQg&usqp=CCc)
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[Joint Training] Olympia self-evaluation was ○○ points!? What are physique athlete Yuzuru Kamizat...
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過去最高のフィジークで挑む！Tokyo Pro 2026 Classic Physique｜東京プロ2026クラシックフィジーク
![[Listen to your muscles] Vol.1 Naoyuki Kato "One hour of focused leg training, 3 events + α" A ve...](https://i.ytimg.com/vi/ia_TtRheAN8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAX0BLak02dIHUsBrRWT9dvPyRQeQ&usqp=CCc)
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[Listen to your muscles] Vol.1 Naoyuki Kato "One hour of focused leg training, 3 events + α" A ve...
![[Daily Vlog] Kanako's New Year's Weight Loss Starts🎍](https://i.ytimg.com/vi/4CODVJsdjNk/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCzH3E0vOAdkbjQ979spjSScte7kg&usqp=CCc)
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[Daily Vlog] Kanako's New Year's Weight Loss Starts🎍
![[First time revealing] Ogiya-style walking testosterone leg training is so insane you can't help ...](https://i.ytimg.com/vi/-4whkKAe7dw/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDWQI2rWEfAEEeVNwDCxjAGcouNyw&usqp=CCc)
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[First time revealing] Ogiya-style walking testosterone leg training is so insane you can't help ...
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JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT
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Training targeting the outside of the legs with Shimada Keita, one of the JBBF's most handsome bo...
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